Brush Your Teeth like a Pro
Hello, and welcome to the Crown Council dental blog. Here we discuss many of the treatments and procedures our Crown Council dentists offer, like dental implants, oral sedation, porcelain veneers, teeth whitening, and orthodontia. We also want to make sure our patients understand the importance of dental health and oral hygiene.
Our dentists often get asked by patients if they’re “doing it right” when it comes to oral hygiene.
If you’re brushing your teeth twice a day and flossing once a day, you are on the right track. There are some techniques to brushing, though, that many of our dental patients just haven’t learned. Here are a few tips to get you brushing your teeth like a professional:
1. Angle your toothbrush. Your toothbrush should be at a 45-degree angle when brushing the inside and outside surfaces of your teeth. This allows the bristles to penetrate the gumline and remove plaque that can otherwise get missed.
2. Use the “toe” of the brush (the top bristles) to clean the insides of your front teeth. This is a spot where tartar tends to accumulate because it takes a different kind of brushing technique to properly clean these surfaces. Tilt your toothbrush vertically and gently brush up and down.
3. Brush your tongue! Don’t just brush back and forth vigorously. You want to “sweep” particles off your tongue by brushing in a sweeping motion from back to front.
4. Time yourself. It takes 2 to 3 minutes to get your mouth clean, focusing at least 30 seconds on each section. You can’t make up for short brushing by brushing extra hard. In fact, hard brushing can damage your gums and tissues.
We hope these tips will help you feel confident about your dental hygiene. Remember, proper brushing can help with gum disease, bad breath, and the health of your teeth.
If you are looking for a cosmetic, general, family, or dental implants dentist, use our search tool on this page to find an exceptional Crown Council dentist near you. Our dentists can fill your dental needs, whether you would like to discuss getting dental implants, refitting dentures, relieving your dental anxiety with sedation dentistry, getting a bi-annual checkup, or any number of dental concerns. Our dentists make sure all patients are informed and educated before making important decisions about your health and your smile.
“How to Brush Your Teeth.” http://www.crest.com/dental-hygiene-topics/how-to-brush-your-teeth.aspx. Accessed 12 Dec. 2014.